"When people are self-compassionate, they live closer to their core #values & have more #energy to pursue their goals." - Chris Germer w/ Dan Harris on the #science of self-#compassion

🥰 https://d3e.co/uu

Ask yourself: what do I #need?

🐈 What do I need to comfort myself?
🧘🏽 What do I need to soothe myself?
💪🏼 What do I need to validate myself?
🙅🏽 What do I need to protect myself?
🥗 What do I need to provide for myself?
🚀 What do I need to motivate myself?

#MentalHealth via Masters of Scale